ONLINE COURSES

Prepare for Birth on Your Own Terms

Wholesome Womb's online childbirth classes are designed for expectant parents who want flexible, self-paced education they can complete from home.

Start Here — Mindset & Foundations

Build the foundation before you dive into the details.

4 Lessons

Birth Begins Within: Your Birth Mindset & Physiologic Birth

Explore your personal "why" about birth, how mindset shapes the experience, and the design of physiological birth — with guided PDFs for reflection and preparation.

$50

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3 Lessons

From Fear to Confidence: Transforming Birth Fears

Break down your birth fears, identify what's within your control, and build practical tools for reducing anxiety through preparation and reflection.

$50

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Know Your Rights & Make a Plan

Understand your options, your rights, and how to advocate for the birth you want.

4 Lessons

Autonomous Birth: Claiming Your Rights, Voice & Responsibility

Understand your legal rights around consent and refusal, and build self-advocacy skills for clear communication with your care team during labor.

$75

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9 Lessons

Reclaiming Birth: Modern Obstetrics, Bias & Variations of Normal

A deep, thought-provoking look at the history of childbirth, true vs. perceived risk, informed decision-making, and the wide range of what's actually "normal."

$250

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3 Lessons

Birth Plan Course

Create a clear, personalized birth plan using a customizable template, with practice scenarios to help you communicate preferences with confidence.

$75

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In-Depth Course

Navigating Birth: A Complete Guide to Pregnancy, Labor & Newborn Care

A comprehensive guide to your options across pregnancy, labor, cesarean birth, postpartum recovery, and newborn care — including how to navigate the unexpected.

$250

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Body, Calm & Coping

Practical tools for nourishing your body and staying calm through labor.

Self-Paced

Healthy Pregnancy, Nutrition, Healing & Research

Nourish your body for pregnancy, labor, and the fourth trimester with prenatal nutrition guidance, research-supported practices, and holistic recovery tools.

$120

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The Calm Birth Method

Mindful Birth Preparation, Coping Skills & Meditation

Intentional pain-coping techniques, body awareness, and meditation practices to support confidence and calm through labor.

$100

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Audio + Downloads

Hypnobirthing + Meditation Downloads

Approach labor with calm and trust through guided relaxation, visualization, and meditation practices designed for physiological birth.

$150

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Support Team & Postpartum

Plan your support system before baby arrives, and prepare for the fourth trimester.

Includes Partner Lesson

Dream Birth Team, Partner Support & Postpartum Planning

Build the support system your family deserves — from choosing aligned providers to a dedicated lesson for partners and postpartum planning tools.

$75

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Hands-On Skills

Breastfeeding & Lactation

Learn colostrum harvesting, hand expression, proper latch, infant positioning, correct pump flange sizing, and where to find ongoing support.

$150

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Templates + Affirmations

Postpartum Healing & Newborn Support

The foundations of a calm, supported postpartum — the mother-baby dyad, holistic healing, meeting newborn needs, and building your support system.

$100

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Not Sure Where to Start?

Book a free consult with Theresa to talk through your birth goals and get matched to the right course — or bundle a few together.

Schedule Free Consult